Today starts our mini-unit on self-compassion in the mindfulness class I’m teaching. It’s a hard unit, even as a teacher, because so much of our culture says we need to be hard on ourselves–and probably much harder than we already are. It’s almost painful to be self-compassionate, and it’s about as awkward to talk about it to kids.
And on top of that, I’m still feeling sick. I got to bed a few hours earlier than usual last night, and I woke up feeling so much better–but my throat is so dry it’s raw, and I can barely open my mouth to talk without feeling the pain of it. I was talking to myself last night, and I know when I’m feeling sick I have the least amount of willpower, so all my normal challenges look like massive mountains right now.
So it’s the perfect time to talk about self-compassion.
In Kelly McGonigal’s book The Willpower Instinct, she talks about how tapping into our want power–the drive we have towards the things we desire–can help us draw forth our willpower reserves when we’re feeling low or defeated.
This week also happens to be the longest week of the school year: Over thirty hours of teaching, plus zero prep time while at school. In a typical week I teach only twenty hours and have about ten hours of planning meetings and prep time, so this shift is intense and can be quite exhausting. There’s no better time than right now to find my want power.
Just yesterday I renounced New Year’s resolutions and goal-making in general, but it’s been shown that creating New Year’s goals is a great start to achieving them (and not setting goals is a surefire way to miss the mark entirely). I’m still sticking to my systems, but there are a number of outcomes I’m aiming at in 2016.
New Year’s approaches and with it comes the end of another year–and the final verdict on the New Year’s resolutions we all made twelve months ago. Was this year a success, or will it be enshrined in failure forever?
I’ve written a lot about New Year’s resolutions and goal-setting in the six years I’ve been blogging, but this year, I’m telling my goals goodbye–and here’s why.
I’m at an odd place in life. I’ve got everything planned out but nothing is certain–in fact, those things most certain are also the most unpredictable. It’s crazy. Sometimes I wonder if the fact I’m a Gemini predisposes me to a life of self-contradictory experiences.
I digress. I need focus, and I’ve learned what helps me focus is having goals, and over the summer, it’s been a longstanding tradition to keep a special set of goals to motivate myself and continue growing into the person I want to become. In fact, this might very well be the last summer when I can make such goals before the full force of adulthood whisks me away and the notion of a free summer ceases to exist. So I must make the most of it.
Five years ago today I started blogging. Years before that, I had kept an online journal and routinely participated in other similar activities. It’s been a pleasure, an honor, and an adventure making it this far–and I hope always to be on this journey with you.
The truth is, however, that I began this journey for myself: It is a path I love to follow, not for those who join me on it, but for the sights and experiences it gives me. It is my hope, indeed it is my dream, that as I move through this life–living life first and foremost for myself–that my passions, especially those passions that I’m able to share, may enrich the lives of others as their passions have enriched mine–how Tolkien’s passion for Middle Earth, Einstein’s passion for scientific inquiry, and Milk’s passion for social change have all shaped my life and the lives of others.
And I hope, along this path we all share, I may glimpse your passions as well.
Or: What Darren Did When Sweetless September Went South
I’m a goal-oriented person. I love nothing more than the sweet satisfaction of striking an item off my to-do list. I keep spreadsheets of daily goals to fill in and monitor my daily responsibilities–study for all seven classes, make progress in leadership and immigration paperwork, stop that annoying scalp scratching and relax for ten minutes each day–and filling in the boxes makes my day feel complete. All that time? It accomplished something.
So, fond of alliteration as I am, I’ve imagining Sweetless September since March.
It’s been a while since I’ve checked in on my goals this year–but mostly that’s because I’ve been keeping to them well and I haven’t had much to write about. Now that I’ve achieved a few of them and the summer is about to start, it seems fitting to look at them once more.