Today starts our mini-unit on self-compassion in the mindfulness class I’m teaching. It’s a hard unit, even as a teacher, because so much of our culture says we need to be hard on ourselves–and probably much harder than we already are. It’s almost painful to be self-compassionate, and it’s about as awkward to talk about it to kids.
And on top of that, I’m still feeling sick. I got to bed a few hours earlier than usual last night, and I woke up feeling so much better–but my throat is so dry it’s raw, and I can barely open my mouth to talk without feeling the pain of it. I was talking to myself last night, and I know when I’m feeling sick I have the least amount of willpower, so all my normal challenges look like massive mountains right now.
So it’s the perfect time to talk about self-compassion.
Or: What Darren Did When Sweetless September Went South
I’m a goal-oriented person. I love nothing more than the sweet satisfaction of striking an item off my to-do list. I keep spreadsheets of daily goals to fill in and monitor my daily responsibilities–study for all seven classes, make progress in leadership and immigration paperwork, stop that annoying scalp scratching and relax for ten minutes each day–and filling in the boxes makes my day feel complete. All that time? It accomplished something.
So, fond of alliteration as I am, I’ve imagining Sweetless September since March.