About a year ago, I turned keto. I had meant to talk all about it, how much I loved it, how great it made me feel, how it was grounded in science not fanaticism, but I didn’t.
I just kept saying, “Let me wait a few more weeks, let me see if this is the real thing or just a placebo.” A few weeks would pass and I’d tell myself, “I’m just so busy, I’ll do it later.”
Then summer started. Vacation came and my mental fortitude went. I found it increasingly hard to keep keto, drawn by my mental health toward high-sugar, high-carb foods and hindered by my low energy to make at home the more satisfying food I needed. So then my excuse for not writing was that I wasn’t doing keto anymore. To talk about it would be hypocritical, and besides, I didn’t have energy to write about it anyways.
So now I’m trying to get back into it, because it’s a lifestyle change that I actually liked a lot, but I’m struggling to make it happen. All my will has turned to won’t, and I can’t seem to muster the motivation I need to stick to it. The irony is that I’m right now teaching an elective called “Stress and Resilience,” which focuses foremost on stress and then on willpower.
As I write this, my kids are writing about how overcoming their willpower challenge will help them reach their bigger goals. Now I’d be the hypocrite if I don’t do the same.
Today starts our mini-unit on self-compassion in the mindfulness class I’m teaching. It’s a hard unit, even as a teacher, because so much of our culture says we need to be hard on ourselves–and probably much harder than we already are. It’s almost painful to be self-compassionate, and it’s about as awkward to talk about it to kids.
And on top of that, I’m still feeling sick. I got to bed a few hours earlier than usual last night, and I woke up feeling so much better–but my throat is so dry it’s raw, and I can barely open my mouth to talk without feeling the pain of it. I was talking to myself last night, and I know when I’m feeling sick I have the least amount of willpower, so all my normal challenges look like massive mountains right now.
So it’s the perfect time to talk about self-compassion.
Or: What Darren Did When Sweetless September Went South
I’m a goal-oriented person. I love nothing more than the sweet satisfaction of striking an item off my to-do list. I keep spreadsheets of daily goals to fill in and monitor my daily responsibilities–study for all seven classes, make progress in leadership and immigration paperwork, stop that annoying scalp scratching and relax for ten minutes each day–and filling in the boxes makes my day feel complete. All that time? It accomplished something.
So, fond of alliteration as I am, I’ve imagining Sweetless September since March.