I’ve been down all weekend. Despite some fun outings with friends, an itch in my throat slowly spread until it erupted Sunday into an all-out cold. My plans to do a big weekend social media push for my Kickstarter instead ended up with me napping on the couch.
Now that the school week has begun, it’s time for me to turn my attention back toward willpower in my mindfulness class. Today’s multifaceted prompt begins by asking us to think about our willpower role models. Who inspires us most to meet our goal?
One of the hidden stress responses Kelly McGonigal talks about in her book The Upside of Stress is the “tend and befriend” response: Stress physiologically compels us to help others and strengthen relationships. We can tap into this stress response, she says, whenever we’re feeling overwhelmed and stressed simply by answering one question:
In Kelly McGonigal’s book The Willpower Instinct, she talks about how tapping into our want power–the drive we have towards the things we desire–can help us draw forth our willpower reserves when we’re feeling low or defeated.
This week also happens to be the longest week of the school year: Over thirty hours of teaching, plus zero prep time while at school. In a typical week I teach only twenty hours and have about ten hours of planning meetings and prep time, so this shift is intense and can be quite exhausting. There’s no better time than right now to find my want power.
In an age of primetime scandals and uncertain politics, there are four things I like to watch: fun TV shows like Steven Universe and the Punisher, fun YouTube videos from creators like Lockstin & Gnoggin or Bird Keeper Toby, satirical news commentary from personalities such as Seth Meyers (if only he were single) and John Oliver, and TED Talks.
TED Talks, as it happens, also form the basis of the mindfulness elective I’m currently teaching. Inspired by the works of Kelly McGonigal and Brene Brown especially (my self-help gurus), this course strives to provide my students with a stress mindset intervention as well as strategies they can employ to conquer stress and shame and boost willpower.
Rather than a large number of quizzes and exams, most of the course is driven by self-reflective journals, and throughout this month, I’m committing myself to reflecting on each of these journals alongside my kids. Practice what you preach, right?
Here’s a fact about gematria, the alphanumeric philosophy that relates words with numbers: In Hebrew, the word “life” and the number 18 are synonymous.
And here’s a random thought: 0, representing nothingness, is like a blank space.
So here’s a play on words: 2018 literally means “to life”!
Okay, okay, you’re right, it should be “two life,” but that’s not as much fun. And it raises significantly many more psychological concerns than “to life,” which is not only reminiscent of Fiddler on the Roof, but also a sign that this year is a year for living.
It’s been a long minute since I’ve taken the time to truly think about my goals. For over a year, my life has consisted of headbutting deadlines vying for my attention–child interview report due Monday, grade data analysis due Tuesday, dishes in the sink reaching critical mass and are those leftovers suddenly living?–so much so that it’s seemed like my standard state of mind has been stuck on survival.
You can’t really make progress toward long-term goals if you don’t take time to think about what those goals are, and today I’m determined to do this at least once before my students return, grad school begins again, and I feel stuck in survival mode once more.
Just yesterday I renounced New Year’s resolutions and goal-making in general, but it’s been shown that creating New Year’s goals is a great start to achieving them (and not setting goals is a surefire way to miss the mark entirely). I’m still sticking to my systems, but there are a number of outcomes I’m aiming at in 2016.
New Year’s approaches and with it comes the end of another year–and the final verdict on the New Year’s resolutions we all made twelve months ago. Was this year a success, or will it be enshrined in failure forever?
I’ve written a lot about New Year’s resolutions and goal-setting in the six years I’ve been blogging, but this year, I’m telling my goals goodbye–and here’s why.