I’ve been watching a lot of lectures about education lately, and there’s a common theme to answer a common question: How can I keep myself from burning out?
The answer is always a variation of “work harder” or “work smarter.”
This, I’m afraid, is simply insufficient. There is no amount of working harder or working smarter that can make the work we’re doing any less exhausting–and this applies to all areas, whether you’re a student, a teacher, healthcare provider, or something else.
Just yesterday I renounced New Year’s resolutions and goal-making in general, but it’s been shown that creating New Year’s goals is a great start to achieving them (and not setting goals is a surefire way to miss the mark entirely). I’m still sticking to my systems, but there are a number of outcomes I’m aiming at in 2016.
New Year’s approaches and with it comes the end of another year–and the final verdict on the New Year’s resolutions we all made twelve months ago. Was this year a success, or will it be enshrined in failure forever?
I’ve written a lot about New Year’s resolutions and goal-setting in the six years I’ve been blogging, but this year, I’m telling my goals goodbye–and here’s why.
Black clouds. Rain clouds. Grey clouds. Large black dogs with floppy ears and wobbly feet. Shadowy hands holding you back. Globs of dark fur, drenched in the rain, peering at you through an alleyway as deep as dreadful. All these things, and I’m sure many more, have been ways that people have tried to visualize depression.
For me, I’ve always considered it a bit more comically, more commercially even. Do you remember that little guy from the Zoloft commercials? It’s so cute, but so sad, so small yet so poignant, altogether insignificant.
It’s a frown, a sigh, an expression of anguish or uncertainty as the weather darkens, but you look outside and it’s still sunny and warm.
Perhaps it helps to visualize depression. Perhaps it helps to make it human. Or perhaps putting a face to these feelings isn’t at all what we need.