Black clouds. Rain clouds. Grey clouds. Large black dogs with floppy ears and wobbly feet. Shadowy hands holding you back. Globs of dark fur, drenched in the rain, peering at you through an alleyway as deep as dreadful. All these things, and I’m sure many more, have been ways that people have tried to visualize depression.
For me, I’ve always considered it a bit more comically, more commercially even. Do you remember that little guy from the Zoloft commercials? It’s so cute, but so sad, so small yet so poignant, altogether insignificant.
It’s a frown, a sigh, an expression of anguish or uncertainty as the weather darkens, but you look outside and it’s still sunny and warm.
Perhaps it helps to visualize depression. Perhaps it helps to make it human. Or perhaps putting a face to these feelings isn’t at all what we need.