The “Add” in Adversity

I love it when I get to use puns in my titles–it’s not quite clickbait, but it’s almost just as good. Anyways, stress. We often feel defeated by stress. We think stress is a sign of failure and inadequacy (and then we get stressed out for failing and being inadequate), but according to Kelly McGonigal, that perspective on stress is incorrect.

Instead, she says, stress makes us stronger.

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A Shot of Stress

As part of my Year of Re-creation, I’m embarking on a journey to reclaim stress and change how I respond to it at a physiological level. This sounds like a daunting task–I mean, seriously, changing physiology?–but it’s actually an application of the age-old adage “mind over matter”: By adopting a new stress mindset, my body will learn to react to stress in a new, more empowering manner.

So if this isn’t alchemy, I don’t know what is.

But magic or not, the first step begins now.

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