One of my goals this year has been to meditate more. It calms the mind, soothes the body, and I need all of the above. Especially this week, when I really feel reality slipping and my consciousness dripping all over the floor around me and puddling up in the mattress beneath me, something to take the edge off without alcohol is appreciated.
That’s where meditation comes in.
But the last couple months, sitting still hasn’t been helpful. Making time to stop isn’t meditative–it just makes me more anxious, as in minutes I see all the hours of work I could get done–and then watch as time passes while I merely sit there. That’s not meditation. That’s torture.
What’s a guy to do?