I love it when I get to use puns in my titles–it’s not quite clickbait, but it’s almost just as good. Anyways, stress. We often feel defeated by stress. We think stress is a sign of failure and inadequacy (and then we get stressed out for failing and being inadequate), but according to Kelly McGonigal, that perspective on stress is incorrect.
The year 2016 is my big Year of Re-creation, and the magnanimity of this statement only grows with the realization that I won’t be recreating myself as a husband, but as a single man again. And that’s okay. Perhaps painful at the outset, but all change can be.
In any case, it’s been a while since my last shot of stress, when I took that first step from Kelly McGonigal’s book The Upside of Stress to finally make stress my friend.
It should be obvious–as a three-year relationship ends and I set out to begin my summer teaching training–that stress is paramount right now. So it’s time to go on.
As part of my Year of Re-creation, I’m embarking on a journey to reclaim stress and change how I respond to it at a physiological level. This sounds like a daunting task–I mean, seriously, changing physiology?–but it’s actually an application of the age-old adage “mind over matter”: By adopting a new stress mindset, my body will learn to react to stress in a new, more empowering manner.