About a year ago, I turned keto. I had meant to talk all about it, how much I loved it, how great it made me feel, how it was grounded in science not fanaticism, but I didn’t.
I just kept saying, “Let me wait a few more weeks, let me see if this is the real thing or just a placebo.” A few weeks would pass and I’d tell myself, “I’m just so busy, I’ll do it later.”
Then summer started. Vacation came and my mental fortitude went. I found it increasingly hard to keep keto, drawn by my mental health toward high-sugar, high-carb foods and hindered by my low energy to make at home the more satisfying food I needed. So then my excuse for not writing was that I wasn’t doing keto anymore. To talk about it would be hypocritical, and besides, I didn’t have energy to write about it anyways.
So now I’m trying to get back into it, because it’s a lifestyle change that I actually liked a lot, but I’m struggling to make it happen. All my will has turned to won’t, and I can’t seem to muster the motivation I need to stick to it. The irony is that I’m right now teaching an elective called “Stress and Resilience,” which focuses foremost on stress and then on willpower.
As I write this, my kids are writing about how overcoming their willpower challenge will help them reach their bigger goals. Now I’d be the hypocrite if I don’t do the same.Continue reading